The Lonsdale Fitness Strike Bag is a great all-round boxing training aid, it is quick and simple to assemble and inflate, allowing you to use it practically anywhere, it features a heavy-duty base which can be filled with water or sand to weigh it down when fully inflated it stands at approximately 164 cm. Recommend to wear hand wraps or training gloves when using. Material: PE+Iron+PVC+Polyester+PP Size: 50*50*164cm