The Flick Urban Dual Speed Rebounder is the perfect football training equipment for helping you improve your touch, control and overall technique. The double-sided net returns the ball at 2 different speeds. Adjust the ultra-study rebounder to 6 different angles and make the ball bounce back to your feet, chest, head or thigh. The large strike zone is perfect for long-distance passing and can even be used by goalkeepers to help improve arm strength and throwing accuracy. Use the rebounder by yourself or as part of group training. Its lightweight and portable design means the equipment can fold flat in seconds making it easy to store.